Day and night rhythms
A section on daytime cues, evening routines, and the guide's suggested 72-hour outline.
Newborn sleep guide · 0–16 weeks
HOW TO GET MY BABY TO SLEEP
The Gentle 0–16 Week Night Routine to Stop the 45-Minute Wake-Up Loop
Postpartum Pocket0–16 weeks
HOW TO GET
MY BABY
TO SLEEP
MY BABY
TO SLEEP
No-Cry Approach · Breastfeeding-Aware · 15-Minute Read
The 3:00 AM reference guide
Find the page you need. Come back to the rest later.
Made to be skimmed in short pockets of time, with six modules covering newborn rhythms, routines, and common night-time questions.
21 pagesNo-Cry ApproachBreastfeeding-Aware15-Minute Read
One-time purchase ₦12,500 Checkout and delivery through Selar
For the fourth trimester
When every night feels different, it helps to have one clear place to start.
The newborn weeks can bring a lot of questions about sleep, feeds, and settling. This guide gathers its ideas and reference pages in one skimmable PDF, so you can read a little at a time and discuss questions with your care team.
A guide to refer back to, not a promise that every baby will follow the same routine.
Every baby and family is different. Use only the parts that fit your situation and your clinician's advice.
A practical reference
Made to help you find your place in the guide
Age-based reference pages
Wake-window charts, early tired cues, and sample daily flows to review alongside professional guidance.
Questions for the night
Quick-reference pages about wind-down routines, dream feeds, and common night-time situations.
A look inside
Everything in the 21-page playbook
Six short modules and a bedside tracker, arranged for quick reference.
The 5-minute science
An introduction to newborn sleep cycles, day/night patterns, and common wake-ups.
The 72-hour day/night outline
Suggested daytime cues, a sample rhythm, and a day-versus-night reference matrix.
Wake windows and sample flows
Age-based chart pages, sleepy-cue notes, and example daily schedules.
The night wind-down
A suggested evening sequence and the guide's bassinet-transfer section.
The dream-feed section
An overview and checklist. Feeding decisions should always follow your baby's individual care plan.
Night questions and a five-night tracker
Troubleshooting pages and a printable checklist for recording your own observations.
A visual page from the guide
Small reminders for the fourth trimester
The complete infographic is included in the updated PDF. View it here at full size.
Support can be part of the plan
From a hard hour to a little more support around you.
The guide offers pages to refer back to. It cannot promise how your baby's night will go, and you do not have to handle every moment alone.
Please read before purchase
A guide is not a care plan.
This digital guide is educational material, not medical advice. It cannot assess your baby's health, growth, feeding needs, or safe-sleep environment. Ask your pediatrician or qualified care professional before changing feeds, sleep routines, or following any technique that concerns you.
Digital download
How to Get My Baby to Sleep
One-time purchase. A 21-page PDF to read on your phone or print at home.
₦15,000₦12,500
- Six modules in a visual, quick-reference format
- Age-based charts and sample routines
- Night-time reference pages and printable tracker
Selar checkout link will be connected before launch.
Good to know
Frequently asked questions
What do I get?
A 21-page PDF with six modules, charts, sample routines, troubleshooting pages, a five-night tracker, and a full-page postpartum care infographic.
Will this guarantee a specific sleep duration?
No. Newborn sleep varies, and no schedule or guide can guarantee a particular sleep duration.
Is this a substitute for pediatric or lactation advice?
No. Do not use it to change your baby's feeding plan or replace advice from your pediatrician, midwife, or lactation professional.
How will I receive the PDF?
Checkout and digital delivery will be handled by Selar once the product link and delivery settings are configured. We will test that flow before launch.